Team ERND

SHOP AMBROSIA

#1 Voted Plant Protein on the Market Today

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OUR MANTRA

endless•relentless•non-stop•discipline 

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MASTER YOUR MACROS

Every food decision you make is an opportunity to direct, shape and remake your health, body composition and performance. It is important to remember that we are all different and all require different nutritional intake for our individual goals.

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Here's how we can help you

1 ON 1 – GROUP TRAINING

We offer 1:1 training with one of our expert trainers (Male or Female) or if you prefer to train in a Small Group Training (2-4 people), we offer that too. 

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TAILOR NUTRITION

Fueling your body with the correct nutrition will help you to achieve your specific fitness or life goals. Get a customized plan just for you!

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COMPETITION PREP

Our Competition Prep is for any individual who is hard working, dedicated, & willing to learn. We welcome all Bikini, Figure, Men's Physique, Classic Physique & Bodybuilders.

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Resistance Bands

Resistance Bands are a perfect piece of equipment. They're inexpensive, portable, and flexible – for your home or for your professional gym or workout classes.

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CARDio boxing

a combination of the traditional training movements of a boxer—including sparring, shadow boxing, and blows delivered to a boxing bag—structured so as to be performed in sequences, similar to those of aerobics classes, that have a primarily aerobic training effect.

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