Team ERND

SHOP AMBROSIA

#1 Voted Plant Protein on the Market Today

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OUR MANTRA

endless•relentless•non-stop•discipline 

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Here's how we can help you

1 ON 1 – GROUP TRAINING

We offer 1:1 training with one of our expert trainers (Male or Female) or if you prefer to train in a Small Group Training (2-4 people), we offer that too. 

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TAILOR NUTRITION

Fueling your body with the correct nutrition will help you to achieve your specific fitness or life goals. Get a customized plan just for you!

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COMPETITION PREP

Our Competition Prep is for any individual who is hard working, dedicated, & willing to learn. We welcome all Bikini, Figure, Men's Physique, Classic Physique & Bodybuilders.

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Resistance Bands

Resistance Bands are a perfect piece of equipment. They're inexpensive, portable, and flexible – for your home or for your professional gym or workout classes.

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CARDio boxing

a combination of the traditional training movements of a boxer—including sparring, shadow boxing, and blows delivered to a boxing bag—structured so as to be performed in sequences, similar to those of aerobics classes, that have a primarily aerobic training effect.

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