TRAINING WITH ASHLEIGH OR KYE
Which Are You Interested In?
Training Only (click here)
Nutrition Only (click here)
Nutrition & Training (click here)
Competition Training (click here)
Food is an essential part of our life, as it provides our bodies with the necessary nutrients it needs to function correctly. Fuelling your body with the correct nutrition will help you to achieve your specific fitness or life goals. Our customized nutrition is based on your body's composition, goals, and hormones.
Have you ever looked at all the different nutrition options and it just confused the hell out of you even more? Don’t worry we started there!
Have you ever looked at a nutrition label and thought “what the hell am I reading”?
Does the thought of trying to breakdown your macros scare you? Protein, Fats, Carbohydrates, and Micro-Nutrients.
Let us educate you! We will explain to you how YOUR body works, which foods affect your hormones and we will help you understand your body composition break down. We will also teach you how to effectively feed your body the correct nutrients to reach your desired goal and turn it into your lifestyle.