Team ERND

SEMI PRIVATE TRAINING

FREE CONSULTATIONS

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If you prefer to work out in small groups (2-4 people), this option is perfect for you. This program includes weekly in-person check-ins and we perform skinfold analysis (completely painless) and body recomposition to help you along the way.

OVERVIEW
  • 2 -4 people in session with each person doing their own personalized workout.

  • Weekly check Ins via skinfold analysis and body re-composition

  • Adjustments to programs given as required.

  • 30-day Functional Training Program, to use outside of your sessions

  • 30 Day nutritional recommendation plan which Includes macronutrient and calorie breakdown for each meal

  • Programs are delivered online through our individual client portal, in an easy to use digital format that’s accessible anywhere


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