Master Your Macros
Mastering macros and understanding how they work is without a doubt the most important asset you can possess if you are looking to change your body composition. Whether if you want to burn excess fat or gain muscle mass as quickly as possible, understanding how macronutrients work and how they influence your goals is all you'll need to know. We believe that having the knowledge of how the body treats food will not only help you build a healthy relationship with food, but it will show you how to meet your health goals as quickly as possible.
This book is packed with over 50 pages of information on how macronutrients, micronutrients, and even things like alcohol and stress affect your ability to changes in your body composition. You will completely understand how much your body can take before it starts to really affect your goals.
This book will grant you access to our exclusive health tool. This tool will help you breakdown your daily caloric requirements along with macro breakdowns. We will tell you how much is recommended you eat based on what you like to each and what goals you have in mind.
Inside you'll find a complete breakdown of what Ashley Flores' weekly diet looks like! Empower yourself with all the knowledge you need to succeed, set your goals, run your macros, and get started!
Follow Coach Kye Daley and Ashley Flores on Instagram for free tips on workouts and dieting guides.