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At Home Booty Guide with IFFB Pro Ashleigh Daley (PRINTABLE)



I created this guide with the purpose of being able to help teach you the most effective ways to use our Glute Bands for optimal performance.

Included in this guide are staple exercises that I use either at home or in the gym to get the most out of a workout just using these bands!

With two (2) different sizes ALL with different resistances there are no exercises or movement you can’t do.

Want This eBook for FREE? Here's how:
Get the At Home Booty Guide for FREE when you purchase (2) sets of our Resistance bands. These premium bands are all you'll need to complete every exercise on this eBook! 

Click Here To Get This eBook Free

Follow Ashleigh  on Instagram for free tips on workouts and dieting guides.